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		<title>run foodie run</title>
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		<title>Still Here!</title>
		<link>http://runfoodierunboston.com/2012/01/19/still-here/</link>
		<comments>http://runfoodierunboston.com/2012/01/19/still-here/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:19:02 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Sugar Detox]]></category>
		<category><![CDATA[The 21 Day Sugar Detox]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2347</guid>
		<description><![CDATA[Hi everyone!  I am so sorry that I haven&#8217;t posted in a few days.  It has been a great week, but unfortunately, that also meant that I had little time to catch up on blogging and even my personal emails!  I have been waking up early everyday to exercise and then just tried to unwind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2347&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 13: Still Kicking Butt!</title>
		<link>http://runfoodierunboston.com/2012/01/14/day-13-still-kicking-butt/</link>
		<comments>http://runfoodierunboston.com/2012/01/14/day-13-still-kicking-butt/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 18:07:26 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Egg Cupcakes]]></category>
		<category><![CDATA[Fight Gone Bad]]></category>
		<category><![CDATA[Forever CrossFit]]></category>
		<category><![CDATA[The Paleo Answer]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2340</guid>
		<description><![CDATA[Hi Everyone!  Happy Day 13 of The 21 Day Sugar Detox! Before I go on, here&#8217;s a quick recap of Day 12:  Matt and I got our butts up early again (5:30am wake-up call!) and headed to the gym.  I hopped on the treadmill for a quick run but I was still feeling sluggish, so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2340&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Patty-WOD</title>
		<link>http://runfoodierunboston.com/2012/01/12/the-patty-wod/</link>
		<comments>http://runfoodierunboston.com/2012/01/12/the-patty-wod/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:46:48 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Dumbbell Snatches]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Rao's Marinara Sauce]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2324</guid>
		<description><![CDATA[Hi All!  Hope you&#8217;ve had a great Thursday&#8230;almost the weekend! My day started out bright and early at 5:30am &#8211; Matt and I got up to go to the gym.  There, I did a quick 3.5-mile run on the treadmill and then did my own little WOD.  I can&#8217;t make it to another CrossFit class [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2324&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Breakfast for Dinner</title>
		<link>http://runfoodierunboston.com/2012/01/11/breakfast-for-dinner-2/</link>
		<comments>http://runfoodierunboston.com/2012/01/11/breakfast-for-dinner-2/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:44:30 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[0 to Hero]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Steak]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2315</guid>
		<description><![CDATA[Hi all!  This will be a quick post for tonight because I&#8217;m quite exhausted and also planning on getting an early workout before work tomorrow.  One thing I will say though before I go ahead and give you a quick update on last night&#8217;s and tonight&#8217;s dinner is that I&#8217;m so glad we made enough [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2315&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runfoodierunboston.com/2012/01/11/breakfast-for-dinner-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Cooking + CrossFit = Happiness</title>
		<link>http://runfoodierunboston.com/2012/01/10/cooking-crossfit-happiness/</link>
		<comments>http://runfoodierunboston.com/2012/01/10/cooking-crossfit-happiness/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:55:55 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[21DSD]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo Comfort Foods]]></category>
		<category><![CDATA[The 21 Day Sugar Detox]]></category>

		<guid isPermaLink="false">http://patriciadizon.wordpress.com/?p=2279</guid>
		<description><![CDATA[Hi Everyone! Apologies that I haven&#8217;t posted in a couple of days&#8230;I&#8217;ve been spending a lot of time in the kitchen or at CrossFit&#8230;haha But so far, I&#8217;ve made it to Week 1 of The 21 Day Sugar Detox unscathed for the most part.  I feel great and I honestly can&#8217;t remember the last time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2279&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runfoodierunboston.com/2012/01/10/cooking-crossfit-happiness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Buffalo my Love-alo</title>
		<link>http://runfoodierunboston.com/2012/01/07/buffalo-my-love-alo/</link>
		<comments>http://runfoodierunboston.com/2012/01/07/buffalo-my-love-alo/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:29:25 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[buffalo burgers]]></category>
		<category><![CDATA[Dr. Loren Cordain]]></category>
		<category><![CDATA[grass-fed buffalo]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Rao's Marinara Sauce]]></category>
		<category><![CDATA[The Paleo Answer]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2265</guid>
		<description><![CDATA[Hola&#8230;apologies for this horrible, horrible title, but I just had to.   It popped in my head, so there you go! As you might have already guessed, we had yummy buffalo for dinner!  The other day, I got some local grass-fed ground buffalo at Whole Foods.  I waited for Matt to get back from his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2265&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Beautiful Day</title>
		<link>http://runfoodierunboston.com/2012/01/07/beautiful-day/</link>
		<comments>http://runfoodierunboston.com/2012/01/07/beautiful-day/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:37:12 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Dumbbell Snatches]]></category>
		<category><![CDATA[Rowing]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2254</guid>
		<description><![CDATA[Hi All!  Happy weekend! It was a beautiful, beautiful day here in Boston.  In addition to the weather, my day was even more amazing for a few other reasons: I had an awesome breakfast, went to CrossFit, had lunch with a friend, and bought another Paleo book! For breakfast, I cooked 2 eggs with some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2254&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runfoodierunboston.com/2012/01/07/beautiful-day/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>A Bigger Breakfast</title>
		<link>http://runfoodierunboston.com/2012/01/06/a-bigger-breakfast/</link>
		<comments>http://runfoodierunboston.com/2012/01/06/a-bigger-breakfast/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 04:47:12 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Balanced Bites]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Comfort Foods]]></category>
		<category><![CDATA[Robb Wolf]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2248</guid>
		<description><![CDATA[Happy Friday! Today, I learned a valuable lesson: eat a bigger breakfast!  Actually, I learned a few things about myself after having been on The 21 Day Sugar Detox for 5 full days now. For one, I learned that I would like to remind myself more to eat foods because I enjoy eating them.  If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2248&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runfoodierunboston.com/2012/01/06/a-bigger-breakfast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">patriciadizon</media:title>
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			<media:title type="html">Book</media:title>
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		<title>Phew!</title>
		<link>http://runfoodierunboston.com/2012/01/05/phew/</link>
		<comments>http://runfoodierunboston.com/2012/01/05/phew/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 03:25:55 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fage]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2228</guid>
		<description><![CDATA[I think the word &#8220;Phew!&#8221; pretty much sums up my day.  Mainly because I am relieved that I was able to get through today unscathed, food-wise.  It was a very busy and tough day mainly because I haven&#8217;t been sleeping well the past couple of nights, so I was extremely tired today.  CrossFit also kicked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2228&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runfoodierunboston.com/2012/01/05/phew/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5503fc9d229c4806805d18d8d163dd7e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">patriciadizon</media:title>
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		<media:content url="http://patriciadizon.files.wordpress.com/2012/01/photo-11.jpg?w=300" medium="image">
			<media:title type="html">Day4_Breakfast_1</media:title>
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		<media:content url="http://patriciadizon.files.wordpress.com/2012/01/photo-21.jpg?w=300" medium="image">
			<media:title type="html">Day4_Breakfast_2</media:title>
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			<media:title type="html">Day4_Lunch</media:title>
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		<media:content url="http://patriciadizon.files.wordpress.com/2012/01/photo-51.jpg?w=1024" medium="image">
			<media:title type="html">Day4_Lunch</media:title>
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		<media:content url="http://patriciadizon.files.wordpress.com/2012/01/photo-42.jpg?w=1024" medium="image">
			<media:title type="html">Day4_Dinner</media:title>
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			<media:title type="html">Day4_Dessert</media:title>
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		<item>
		<title>CrossFit PR!</title>
		<link>http://runfoodierunboston.com/2012/01/04/crossfit-pr/</link>
		<comments>http://runfoodierunboston.com/2012/01/04/crossfit-pr/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:49:41 +0000</pubDate>
		<dc:creator>patriciadizon</dc:creator>
				<category><![CDATA[21 Day Sugar Detox]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Boston]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Rao's Marinara Sauce]]></category>
		<category><![CDATA[Spaghetti Squash]]></category>

		<guid isPermaLink="false">http://runfoodierunboston.com/?p=2193</guid>
		<description><![CDATA[Okay, I must admit: the title of my post is quite misleading.  I didn&#8217;t really PR at CrossFit because it was my first time trying it out tonight!  But hey, that&#8217;s the great part about trying something new, right?  It&#8217;s your best and only personal record! Before I do a recap of CrossFit tonight, here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runfoodierunboston.com&amp;blog=10631228&amp;post=2193&amp;subd=patriciadizon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runfoodierunboston.com/2012/01/04/crossfit-pr/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5503fc9d229c4806805d18d8d163dd7e?s=96&#38;d=identicon&#38;r=G" medium="image">
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			<media:title type="html">Day3_Breakfast</media:title>
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		<media:content url="http://patriciadizon.files.wordpress.com/2012/01/photo-41-e1325730028759.jpg?w=764" medium="image">
			<media:title type="html">Day3_Lunch</media:title>
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			<media:title type="html">Day3_Dinner3</media:title>
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			<media:title type="html">Day3_Tea1</media:title>
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			<media:title type="html">Day3_Tea2</media:title>
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